What is chocolate and how is it grown, harvested and processed.
What is chocolate and where does it come from? Chocolate is the ingredient which is made from the cacao pod. Through a long process of harvesting, drying, conching and mixing, you get the result of a silky smooth chocolate which...
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Are Protein Bars Healthy?
  Are Protein Bars Healthy? It seemed that it was only yesterday that protein bars were chalky, hard to swallow and just tasted awful. Today, protein bars sit alongside some of the biggest players in confectionery, with many shoppers swapping their...
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What in the World is Whey?
    Whey protein belongs to the most common and affordable nutritional supplements for athletes. It may seem that we have always been using whey protein but, in fact, it is not so long ago that whey was considered a...
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